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delicious Handcrafted dry Soup Mixes

Keto | Paleo | Gluten Free | Low Sodium


Spicy Life

About Our Products

The focus of the small batch, handmade products available from The Sweet & Spicy Life is creating convenient food products that contain only real food, and are made without preservatives or artificial ingredients. All of the soup and baking mixes are free of gluten, dairy, grains and sugar, and contain only real food ingredients. All of the products are Paleo and Whole30 friendly, as well as a line of products that are Low Carb and Keto friendly! All of our mixes are handcrafted in an inspected commercial kitchen located in Rochester, Minnesota.

In 2014, as a single parent to three young children, I found myself navigating some health issues of my own, as well as a child with special needs. Eating a whole foods based diet greatly improved our lives, but involved more cooking time and limited the convenience products that were available. Over time, our diets have explored both Whole30 and Paleo, and have now settled on a clean Keto and low carb lifestyle.

I started The Sweet & Spicy Life to create a healthier alternative to the convenience food products available, with the goal of helping my family and others create clean, great tasting meals without compromising on diet needs, nutrition, or taste. Every mix has been created - and perfected - with the help and feedback of family and friends who have taste tested every product!

I am confident that you will enjoy each and every product you try. Not only do they taste great, they are good for you and contain only real food!

From my kitchen to yours, enjoy!


What's Inside Each Soup Mix?

  • Each dried soup mix is packed full of colorful dried vegetables and clean spices and herbs - nothing artificial and no added salt!

  • Easy to make and flexible so you can make it to suit your personal taste and diet preferences.

  • Simply dump everything into your crockpot, instant pot or soup pot, add the ingredients you want, and let it cook! No chopping or dicing is needed!!

Visit our Etsy Shop for product description and all available options!

Keto Friendly

Soup Mixes

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Paleo Friendly

Soup Mixes


Hear from customers who love

our products!

We ordered several of these. These are a great kit to have on hand when you are short. Each one contains excellent pieces of a beautiful soup with the family...a stress-free meal!

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Etsy Customer

Aaaaaa++++++*fabulous! Thank you! Just what I wanted

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Etsy Customer

Another hit! I love all the food on this siteπŸ‘πŸ‘ I recommend 110%

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Etsy Customer

I'm a returning customer! I'm never disappointed. The food mixes are flavorful, my four year old twin girls even eat them πŸ‘πŸ‘

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Etsy Customer

Contact Us!

Have Questions?

Interested in Wholesale Opportunities?

Nichole Hockersmith

Owner | Creator

The Sweet & Spicy Life, LLC

131 35th Street SE

Rochester, MN 55904

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